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Happy Hour Without the Hangover

If working with clients over the last 25+ years has taught us anything it’s that our bodies are wise! Many of us lead busy lives and depend on our intelligent bodies to adapt and go with the flow that our lifestyles demand, right? Fortunately, most of our bodies do so relatively well for a number […]

Dryish January Is a Thing and We’re Here for It

Now that sugar season has come to a crashing halt (pun intended) it’s no wonder many of us are feeling a bit lethargic and unmotivated. Anyone else not sleeping well? How’s your digestion? Preparing yourself for that January illness that you’ve just come to accept as your “normal“? Since we’re being real, what about your […]

Creating Real Wellness: Rooting in Self-Love Alchemy

I spent many years looking outside of myself for the things that I needed. This inclination of course spurred naturally as my family members inevitably taught me how to settle into my human body and how to be in the world. Friends, community, and teachers slowly added to my influences and helped form who I […]